Bone Broth for Sleep: How It Helps You Sleep Better
- Niharika Prinsloo
- Jan 20
- 4 min read
Having trouble sleeping? You’re not alone. Many people struggle with insomnia, restless nights, and waking up feeling exhausted.
Stress, diet, and too much screen time can all make it harder to get the deep sleep your body needs. But there’s a simple, natural solution—bone broth.
Bone broth is packed with sleep-boosting nutrients like glycine, magnesium, and collagen. These nutrients help calm your nervous system, relax your muscles, and promote better sleep cycles.
In this article, we’ll explore how bone broth supports deep, restorative sleep and how you can easily add it to your nightly routine.
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Let’s dive in!
Why Deep Sleep is Important for Health
Deep sleep is when your body heals and restores itself.
Poor sleep can lead to:
Chronic fatigue and low energy levels.
Increased stress, anxiety, and mood swings.
Difficulty focusing and remembering things.
Weakened immune system, making you more prone to illnesses.
Higher risk of heart disease, diabetes, and obesity.
If you’re constantly feeling drained or stressed, prioritizing sleep should be at the top of your wellness goals. Bone broth is a simple, natural remedy that helps support better sleep and overall relaxation.
How Bone Broth Supports Sleep Naturally
Bone broth is rich in nutrients that promote better sleep:
Glycine for deeper sleep
This amino acid helps lower body temperature, signaling your body it’s time to rest.
Magnesium for muscle relaxation
Reduces stress and soothes the nervous system for easier sleep onset.
Collagen for gut health
A healthy gut leads to better melatonin production, which regulates sleep cycles.
Electrolytes for hydration
Helps prevent night cramps and ensures deep, uninterrupted sleep.
Want to understand more about bone broth’s benefits? Check out this in-depth guide.
Glycine: The Secret Sleep-Enhancer
Glycine is a powerful amino acid found in bone broth that has been shown to:
Lower core body temperature, making it easier to fall asleep.
Improve sleep quality, helping you wake up refreshed.
Reduce nighttime stress and anxiety, preventing overthinking before bed.
Support a natural sleep-wake cycle, reducing the chances of waking up in the middle of the night.
Drinking bone broth before bed provides your body with a natural dose of glycine, helping you unwind and sleep better.
The Link Between Gut Health and Sleep Quality
Your gut health is directly connected to how well you sleep. A healthy gut produces neurotransmitters like serotonin, which are essential for melatonin production.
Bone broth supports gut health by:
Healing the gut lining
Collagen helps repair the gut and reduces inflammation.
Promoting good digestion
Gelatin and amino acids improve digestion and nutrient absorption.
Balancing gut bacteria
A healthy microbiome leads to improved sleep quality.
If you experience bloating, indigestion, or gut-related discomfort, you may also struggle with poor sleep.
Learn more about the gut-sleep connection here.
How Bone Broth Helps Reduce Stress Before Bed
Stress and anxiety are major contributors to sleep problems. Bone broth contains nutrients that naturally calm your nervous system.
Drinking a warm cup before bed can:
Reduce cortisol (the stress hormone) levels.
Promote relaxation and mental clarity.
Soothe muscles and prevent nighttime restlessness.
Encourage a sense of calm before sleep.
Want to learn more about the science behind bone broth and stress relief? Read this article.
Best Ways to Drink Bone Broth for Sleep Benefits
Here’s how you can use bone broth as part of your bedtime routine:
Drink one cup of warm bone broth 30-60 minutes before bed.
Add a pinch of Himalayan salt for extra minerals.
Mix in calming herbs like chamomile or lavender for added relaxation.
Avoid drinking too close to bedtime if you have a sensitive bladder.
Pair it with a screen-free wind-down routine for best results.
Looking for more creative ways to include bone broth in your diet? Check out this guide.
Additional Health Benefits of Bone Broth
Bone broth does more than just help you sleep—it provides a range of wellness benefits:
Improves gut health
Supports digestion and reduces bloating.
Strengthens joints
Collagen helps keep joints strong and flexible.
Nourishes skin
Helps reduce wrinkles and supports a glowing complexion. Learn more here.
Boosts immunity
Contains essential nutrients that support immune function.
For a full breakdown of bone broth’s health benefits, check out this article.
Where to Buy High-Quality Bone Broth
Not all bone broth is the same. For the best results, choose broth made from grass-fed animals with no artificial additives.
Brothhh makes premium bone broth packed with nutrients. Their broth is slow-cooked for maximum benefits.
Look for bone broth made with organic ingredients for the best results.
How Long Until You See Results?
If you drink bone broth regularly, you may start noticing improved sleep within a few days to a few weeks.
The timeline depends on:
Your overall diet and hydration.
Stress levels and lifestyle habits.
How consistently you consume bone broth.
For best results, make it part of your nightly routine alongside other healthy sleep habits.
Final Thoughts
Bone broth is a simple yet powerful natural remedy for improving sleep. Its sleep-enhancing nutrients, combined with stress-reducing properties, make it a great addition to your bedtime routine.
Try drinking a warm cup before bed and experience deeper, more restful sleep.
Struggling with poor sleep? Give bone broth a try and see the difference it can make!
Looking for the best bone broth? Check out Brothhh for high-quality, nutritious options.
Kyle
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