Can Bone Broth Help with Acne
- Niharika Prinsloo
- Feb 25
- 5 min read
If you’ve ever struggled with acne, you know it’s more than just a skincare concern—it can affect your self-esteem, day-to-day comfort, and overall outlook on life.
While topical creams and treatments exist, true, lasting improvement often means addressing what’s happening under the surface.
That’s where bone broth may fit in.
Bone broth isn’t just a warm drink for colder days; it’s a nutrient-packed staple that could help you achieve calmer, clearer skin.
If you’re curious about other ways bone broth can support your well-being, check out Bone Broth for Anti-Aging to see how its benefits can go well beyond skin health.
In this article, we’ll explore whether bone broth can genuinely help with acne, the key nutrients that might make a difference, and practical ways to add it into your routine.
I’ll Cover:
Let's dive in!
Why Acne Matters More Than You Think
Acne isn’t just a teenage issue—it can pop up at any age and in different forms (whiteheads, blackheads, cystic acne, etc.). It can impact self-confidence, social life, and even mental well-being.
Often, acne hints at deeper concerns like:
Hormonal Imbalances
Shifts in hormones can spur excess oil production.
Inflammation
A body under stress or lacking proper nutrients may see more flare-ups.
Nutrient Deficiencies
Not getting enough vitamins, minerals, or proteins can hamper skin health.
Gut Dysbiosis
An unhealthy gut can show up on the skin in the form of persistent breakouts.
While topical remedies can help manage symptoms, they don’t always tackle the root issues—especially if your acne is driven by hormones or inflammation. That’s where a dietary approach, like adding bone broth, might be beneficial.
What Makes Bone Broth Unique
Bone broth is made by simmering animal bones, connective tissues, and sometimes vegetables for an extended period (often 12–24 hours).
This slow cooking helps release a variety of skin-friendly nutrients, including:
Collagen
A protein that underpins skin structure, helping with elasticity.
Gelatin
Derived from collagen, it helps maintain the skin’s natural moisture barrier.
Amino Acids (glycine, proline, glutamine)
Aid tissue repair and can help calm inflammation.
Minerals (calcium, magnesium, phosphorus)
Support general bodily functions, including those that keep your skin in top form.
Unlike some modern foods, bone broth is dense with these nutrients in a form that’s easily absorbed by the body. Instead of just relying on creams or serums, you’re delivering raw materials directly to the source.
Learn 10 more surprising benefits of bone broth.
How Bone Broth May Help with Acne
Collagen for Skin Resilience
Collagen isn’t reserved for anti-wrinkle products—it also promotes a stronger, more resilient complexion that can better handle breakouts.
Learn more on how collagen and bone broth can help healthy skin.
Amino Acids to Calm Inflammation
Bone broth comes loaded with amino acids like glycine and proline, which can help tone down the inflammatory response often linked to chronic acne.
Gelatin for a Healthy Moisture Barrier
Gelatin supports the skin’s moisture levels, which can prevent your skin from swinging between dryness and excessive oil production—two triggers that frequently intensify acne.
Minerals to Support Detox and Repair
Essential minerals like magnesium and calcium help your body detoxify and repair cells.
If your system struggles to eliminate toxins, your skin can pay the price with more frequent breakouts.
Gut Health and Skin Health: A Surprising Connection
Your digestive system might seem unrelated to acne, but many experts believe gut health and clear skin go hand in hand. An imbalanced gut can ramp up inflammation and interfere with nutrient absorption—both known contributors to acne.
The gelatin in bone broth can support gut lining repair, potentially lowering inflammation throughout the body, including the skin.
If you want to learn more about how bone broth can also influence overall immunity (which often ties into skin conditions), check out Can Bone Broth Boost Immunity? and see why many people are turning to this traditional remedy.
Best Ways to Enjoy Bone Broth for Clearer Skin
Getting started with bone broth doesn’t have to be a hassle.
Here are a few straightforward ways:
Sip It Warm
Pour yourself a mug and treat it like coffee or tea—simple and comforting.
In Soups and Stews
Replace regular stock for a nutrient-rich boost in your soups.
Cooking Grains
Make rice or quinoa with broth instead of plain water for extra flavor and nutrients.
Creative Recipes
Some enjoy adding cooled broth to savory smoothies for an extra protein kick—give it a try if you’re feeling adventurous!
Aim for a cup a few times a week, or daily if you really want to see if it impacts your skin over time.
All About Brothhh
When it comes to bone broth, quality is everything. Brothhh stands out as a trusted provider that pays close attention to sourcing and simmering time, ensuring you get the maximum nutrients.
They use bones from high-quality, ethically-raised animals and cook them slowly to extract all those skin-friendly elements like collagen and gelatin.
Why Choose Brothhh?
Careful Sourcing
Only the best bones go into the pot.
Long Simmer Times
More hours of cooking means higher collagen and amino acid content.
Pure Ingredients
No artificial flavors or unnecessary additives—just wholesome goodness.
If you’re tired of sifting through store-bought options with questionable labels, Brothhh can give you peace of mind.
Their commitment to quality ensures each sip you take is filled with the nutrients your skin (and the rest of your body) needs.
How Long Until You See Results?
Don’t expect your acne to clear up overnight—bone broth isn’t a quick-fix cure. Most people who notice positive changes do so after a few weeks to a few months of consistent use.
Factors that can affect your timeline include:
Diet Quality
A clean, balanced diet amplifies bone broth’s effects.
Lifestyle Habits
Stress, sleep, and physical activity all play a role in hormone balance and inflammation.
Underlying Deficiencies
If you’re lacking certain nutrients, your body may take time to “catch up.”
Consistency pays off. Keep sipping and pay attention to subtle improvements in your skin over time.
Conclusion
Bone broth alone won’t magically erase every pimple, but it can support a healthier, more balanced environment for your skin—especially when paired with a solid diet, good sleep, and stress management.
Thanks to its collagen, amino acids, and minerals, bone broth helps tackle some of acne’s underlying triggers, from inflammation to nutrient deficiencies.
If you’re eager to see how it could work for you, try adding bone broth to your weekly menu—sip it plain, cook grains with it, or incorporate it into soups. For a hassle-free way to get started, consider Brothhh for high-quality, nutrient-dense broth.
Combine this new habit with other healthy changes, and you may find that your skin gradually becomes clearer, more vibrant, and just a bit more hassle-free.
Comments